Seek Treatment for Mental Health Issues
Maybe you've been down in the dumps lately. It could be a run-of-the-mill case of the blues, or it may be more severe if you struggle to get out of bed to eat, shower, or fulfill your obligations. Clinical depression makes you feel like you've been thrust into a vortex of sadness with no apparent way out. Don't lose hope — antidepressant medications just a virtual doc visit away. A licensed psychiatrist can, if suitable, prescribe antidepressants, which are carefully selected to minimize side effects, especially if you have other health conditions and chronic medications. Meds and therapy can turn your life around.
The Bottom Line
Confidence is a journey paved with choices to honor your body, mind, and community. Begin with small productive changes, and there's no telling what kind of personal growth can take place. For more beneficial San Diego wellness resources, check out Community Wellbeing San Diego.